There are a large number of articles on the internet describing and hailing the benefits of green tea, but most of them haven’t really gone into full detail of what this tea does to the body and why it is so beneficial. That is why we have decided to spend some time explaining the full health benefits of this incredible tea that has been consumed since ancient times.
It is one of the healthiest drinks and it has been popular since history was recorded. Back in Ancient China, it was enjoyed only by the wealthiest and royal families, and it was available for ordinary people later on.
The powerful properties it contains are a result of its high content of Epigallocatechin Gallate, catechins, and polyphenols, and some of it’s most impressive properties is that it can treat premature aging, prevent cancer, and free radical damage.
23 Amazing Health Benefits of Green Tea
- Improves Brain Function
For starters, green tea contains caffeine which boosts your mood, memory, energy levels and brain function. Time of reaction is also boosted.
- Lowers Risk of Diabetes
Regular consumption of green tea lowers the risk of type 2 diabetes by 42%.
- Treats Common Cold and Flu
The tea itself is loaded with powerful antioxidants which prevent free radical damage and boost the immune system.
- Decreases Risk of Heart Disease
Green tea contains polyphenolic compounds which prevent damage of the heart, lower the cholesterol and triglyceride levels, and even reduce the risk of heart disease and stroke.
- Aids Digestion
The regular consumption of this tea supports a healthy digestion and prevents inflammatory bowel disease, ulcerative colitis and Crohn’s disease.
- Improves Health of Liver
Not only does it boost the function of the liver, but it also treats liver tumor formations.
- Lowers Cholesterol
This tea will lower the risk of cardiovascular diseases by 31% and will improve the LDL cholesterol levels and triglyceride levels.
- Prevents and Treats Water Retention
Shortly put, studies have found that green tea eliminates and flushes out all the excess water in your body.
- Prevents Sunburns and Skin Damage
Its regular consumption prevents skin damage and sunburns of any kind.
- Treats Psoriasis
The active ingredients found in this tea help prevent and in the worst case, treat psoriasis.
- It’s a Potential Cure for Multiple Sclerosis
Most recent studies found that the polyphenol antioxidants found in the green tea prevent the degrading effects of Multiple Sclerosis.
- Helps Treat Parkinson’s Disease
Parkinson’s disease can be prevented and treated by the antioxidants present in the tea.
- Reduces Redness of Rosacea
The tea contains calming effects, that when combined with its high antioxidant content, can perfectly soothe redness caused by rosacea.
- Prevents Wrinkles
As mentioned above the regular consumption of this tea prevents premature aging and helps keep the skin elastic, youthful, shiny and young.
- Relieves Symptoms of Arthritis
The dosage of EGCG also known as epigallocatechin-3-gallate compound found in the tea, reduces ankle swelling from rheumatoid arthritis, while the polyphenols strengthen the immune system and fight the inflammation.
- Aids Weight Loss
As we mentioned above, this is one of the best drinks you can equip yourself with on a daily basis if you are trying to burn fat and cut down on the excess weight.
- Treats Genital Warts
The antioxidants it contains have been shown to be effective when it comes to treating genital warts.
- It Eliminates Acne and Blackheads
The powerful detoxifying properties this tea contains helps eliminate blackheads and acne with regular topical use.
- Stimulates Hair Growth
Green tea is loaded with antioxidants which stimulates hair growth. But it is also rich in catechins, which prevent hair loss, meaning that it is a win-win situation.
- Treats Toothache
The antibacterial properties in the tea relieve toothaches.
- Improves Dental Health
The above mentioned catechins found in the tea destroy viruses and bacteria and prevent bad break and caries.
- Reduces Stress
Another compound present in the tea is theanine, which offers potent calming effects and lowers stress.
- Boosts Exercise Endurance
Drinking this tea will help the body burn fat as a fuel and improve exercise endurance, which will lead to better results, lean muscle mass and natural weight loss.
Featured image source: thehealthyfoodhouse.com
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