Many people would agree that the best way to supply our bodies with all the nutrients and vitamins that vegetables and fruits have to offer is juicing them and consuming them. Even according to experts, freshly squeezed juices are more beneficial than raw fruits and vegetables, as they support the healthy function of the digestive system thanks to all the fiber they contain.
Now, for those unfamiliar, juicing is also another method of lowering the risk of cancer greatly, strengthening the immune system, detoxifying the body, as well as supporting the overall health and wellbeing and losing the extra kilograms, not to mention it is absolutely delicious.
And while countless combinations of juices can be found all over the internet, we would like to introduce you one recipe which not many have heard of, but can change lives for the better. The natural remedy we’re going to talk about in this article combines the nutrients of beetroots, carrots and apples.
For starters, apples are loaded with vitamin C and fiber, as well as carbohydrates, especially glucose and fructose. They contain no fat or cholesterol, and can do a great job when it comes to aiding the body in weight loss, boosting eye health and serving as a source of energy. Carrots on the other hand are rich in vitamins A, B,C, E, and K, potassium, selenium, magnesium as well as carotene and antioxidants which lower the risk of cancer. At last but not least, beetroots are loaded with high levels of potassium, fiber, manganese, folic acid, iron, vitamins C, A and Calcium.
With this in mind, it is safe to say that this powerful drink will supply your body with benefits such as:
- Improves Heart Health
This incredible mixture is rich in phytonutrients such as alpha, lutein and beta-carotene, which boost heart health. The apple content helps lower bad cholesterol levels and helps regulate blood pressure. Beetroot juice improves the elasticity of blood vessels.
- Improves Vision
Not only does this mixture improve vision, but it also helps treat tired, dry or red eyes.
- Improves Women’s Health
This mixture will greatly help lower menstrual pain, cramps, as well as other PMS symptoms, while supplying the much needed amounts of iron the body requires to avoid and prevent fatigue during the menstrual cycle.
- Improves Skin Health
This drink contains anti-inflammatory properties which eliminate bacteria and viruses, while soothing allergies and treating skin diseases and damage. In addition, the drink postpones aging, prevents wrinkles and helps build up elasticity.
All you have to do is mix all the ingredients in equal amounts in a blender. Once done, strain the juice, pour it in a jar or a bottle and store it in the fridge. Drink one glass of the mixture every morning on an empty stomach, one hour before your breakfast. Drink it a second time during the day, in the afternoon. Repeat this on a daily basis for three months, and you will witness the indescribable health improvements.
Please follow and like us: